Category: Exercise Science
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Eccentric-Overload Technique #10:Partner-Assisted Overloading!
Aloha my friends! Today will likely be the LAST installment of this Fitness-Tip Friday mini-series, where I’m giving you a set of techniques that allow you to get all the incredible benefits of eccentric-overloading (see FTF Week 89) WITHOUT requiring specialized equipment! So far I’ve given you eccentric-overload techniques for the quads, the entire leg, the biceps, the calves (gastrocnemius), the hamstrings, the chest (pectoralis major), the shoulders…
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“Self” Eccentric-Overload Technique #9:The Triceps!
Aloha my friends! Sorry for the two missed weeks — the first I was on a no-internet retreat, then the second I was really sick. Glad to be back at it now though! I’m currently doing a Fitness-Tip Friday mini-series where I’m giving you a set of techniques that allow you to get all the incredible benefits of…
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“Self” Eccentric-Overload Technique #8: The Abs!
Aloha my friends! I’m currently doing a Fitness-Tip Friday mini-series where I’m giving you a set of techniques that allow you to get all the incredible benefits of eccentric-overloading (see FTF Week 89) WITHOUT requiring a spotter or specialized equipment! So far I’ve given you a “self-spot” eccentric-overload technique for the quads, the entire leg, the biceps, the calves (gastrocnemius), the hamstrings, the chest (pectoralis major), and…
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“Self” Eccentric-Overload Technique #7: The Shoulders! (Deltoids)
Aloha my friends! I’m currently doing a Fitness-Tip Friday mini-series where I’m giving you a set of techniques that allow you to get all the incredible benefits of eccentric-overloading (see FTF Week 89) WITHOUT requiring a spotter or specialized equipment! So far I’ve given you a “self-spot” eccentric-overload technique for the quads, the entire leg, the biceps, the calves (gastrocnemius), the hamstrings, and the chest (pectoralis major)!…
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Concentric VS Eccentric Regional Hypertrophy Effects!
Aloha my friends! I’m currently traveling and don’t have the time or resources to do a full “episode” of the current Fitness-Tip Friday mini-series I’m doing on eccentric-overloading (see FTF Week 89) … but I still wanted to get something out to you guys, so I thought I’d share a quick but important tip that’s also related to eccentric…
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“Self” Eccentric-Overload Technique #6: The Chest! (Pectoralis Major)
Aloha my friends! I’m currently doing a Fitness-Tip Friday mini-series where I’m giving you a set of techniques that allow you to get all the incredible benefits of eccentric-overloading (see FTF Week 89) WITHOUT requiring a spotter or specialized equipment! So far I’ve given you a “self-spot” eccentric-overload technique for the quads, the entire leg, the biceps, the calves (gastrocnemius), and the hamstrings! Today I’ll…
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“Self” Eccentric-Overload Technique #5: The Hamstrings!
Aloha my friends! I’m currently doing a Fitness-Tip Friday mini-series where I’m giving you a set of techniques that allow you to get all the incredible benefits of eccentric-overloading (see FTF Week 89) WITHOUT requiring a spotter or specialized equipment! So far I’ve given you a “self-spot” eccentric-overload technique for the quads, the entire leg, the biceps, and the calves (gastrocnemius)! I thought…
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“Self” Eccentric-Overload Technique #4: The Calves! (Gastroc)
Aloha my friends! I’m currently doing a Fitness-Tip Friday mini-series where I give you a set of techniques that allow you to get all the incredible benefits of eccentric-overloading without requiring a spotter or specialized equipment! First I gave you a “self-spot” eccentric-overload technique for the quads, then one for the entire leg using only bodyweight, then last week one for the biceps. Today…
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“Self” Eccentric-Overload Technique #3: The Biceps!
Aloha my friends! I’m currently doing a Fitness-Tip Friday mini-series where I give you a set of techniques that allow you to get all the incredible benefits of eccentric-overloading without requiring a spotter or specialized equipment! First I gave you a “self-spot” eccentric-overload technique for the quads, then last week I gave one for the entire leg using only bodyweight. Today I’m going…
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“Self” Eccentric-Overload Technique #2: Bodyweight-Only Total Leg!
Aloha my friends! In last week’s FTF tip we went over how eccentric-overloading is one of the most effective training techniques that exists! We discussed some of the unique growth benefits it provides, and I gave you my first technique for “self-spot” eccentric overloading (aka eccentric-overloading without requiring a spotter or specialized equipment), which was for the quads. Today I’m going to…
Dr. Gains 