Category: Exercise Anatomy
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Muscular Irradiation (& the Importance of Working Forearms)
“Muscular Irradiation” is a physiological phenomenon that you may not have ever even heard of… yet it’s one that can bring you significant training benefits if you understand and apply it! Its technical definition is “the ability of a muscle performing an action to generate greater tension (i.e. force) by being ‘innervated’ from the surrounding muscles.”To get a sense…
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The Absolute BEST Rotator Cuff Stretch!!
The rotator cuff, comprised of four muscles, is prone to injury, affecting 22% of the world’s population. Stretching, along with exercises, is crucial for prevention and range of motion. Injury may occur if over-aggressive.
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Use This New Technique To Build Your “Inner” Chest!(Yes, It IS Possible)
The content discusses the possibility of targeting specific regions of the chest muscles through exercise. It introduces a new technique for working the inner chest and invites participation in a challenge.
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The #1 Biggest Bicep Curl Mistake!!
This is by far BOTH the most common bicep curl form mistake that I see, and the worst mistake in that it detracts the most from the effectiveness of the exercise! As a pretty good self-check, if you look at the first GIF below and can’t immediately see what the issue is with it (without reading the text below)… you are likely…
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How To Do Face-Pulls With Free Weights!
Don’t limit face-pulls to cable machines; free weight alternatives are equally effective. Lie face-down on a bench or hinge at the hips. Retract scapulae, horizontally abduct arms, and externally rotate shoulders. Mix it up for variety and benefits.
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Squat Form Tip – Toes & Knees OUT, Not STRAIGHT!
Maximize squat safety and effectiveness by angling toes and knees outward, not straight ahead. This adjustment allows proper pelvic tilt and reduces spinal stress. Elevate your squat with precision.
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Front Raises: The Good, The Bad, & The Ugly!
Maximize front raise effectiveness and safety. Avoid the “Extremely Bad” pronated form, prioritize the “Best” supinated form for optimal anterior deltoid activation. Elevate your workout with precision.
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The 100 Degree Bench Press Rule
To optimize your bench press and prevent shoulder injuries, limit elbow flexion to about 100 degrees. Dropping beyond this point doesn’t enhance muscle activation but increases injury risk. Practice safe form for a healthier lift
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A Key to Calf Definition – Lateral vs Medial Gastroc Heads
Enhance calf definition and strength by targeting both the lateral and medial gastrocnemius heads. Vary calf raises with toes pointed in and out to maximize gains and prevent injuries.
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New Year’s Special: Use This Neuroscience-Based 5-Minute Meditation to Actually Achieve Your 2023 Fitness (and All Other) Goals!
Transform your goals effortlessly with neuroscience-backed meditation. In just 5 minutes daily, activate subconscious pathways for success. Dive deeper into powerful techniques in my YouTube series.
Dr. Gains 