Author: Michael Kamalu
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Fitness-Tip Friday | Week 2 🔥
Welcome to Week 2! Tip of the Week:You should take / ingest free amino acids or protein (ideally whey isolate) immediately BEFORE and DURING your workout!!This results in a greater “net muscle protein synthesis response” (aka more strength and size benefits) thaWelcome to Week 2! Tip of the Week: You should take / ingest free amino acids or protein (ideally whey…
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The Interference Effect: Cardio Before Weights is Killing Your Gains!
Never do more than 5 minutes of cardio right before you lift weights! Due to a physiological phenomenon known as the “interference effect”, it inhibits strength, power, and hypertrophy. So you won’t be able to lift as much… and the lifting you do won’t stimulate the same degree of muscle growth that it otherwise would…
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Introducing: Fitness-Tip Friday 🔥
Aloha my friend!I thought you’d appreciate a new, free newsletter that I’m starting called “Fitness-Tip Friday”, where once a week (on Fridays, if you didn’t guess ) I’ll share the most important fitness tip that was on my mind during that week!This newsletter will always be: Short(I’m talking less than a 1-minute read. No spam. No fluff.) Significant(Every tip will actually make a difference when…
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Why Weight Training is Better Than Cardio For Losing Fat & KEEPING IT OFF! (6 Reasons, 25+ Studies)
In this blog, I tackle the weight training vs cardio debate and give you 6 evidence-based reasons pulling from more than 25 studies to prove that weight training is better for losing fat and keeping it off long-term!
Dr. Gains 