Boost Testosterone by Eating Orange… PEELS???

Aloha my friends!

For this week’s tip I’ll be continuing to share some of the content that I had to cut from my upcoming YouTube video on how to naturally optimize your anabolic hormone levels (because it would’ve been far too long).

This time it’s to eat orange peels!!! Or the peels / rinds of any citrus fruit (e.g. grapefruits, limes, etc.)

Why??

Because in addition to all their antioxidant, anti-inflammatory, antimicrobial, anti-cancer, anti-diabetic, neuroprotective, skin, heart, and fat loss benefits…

Citrus fruit peels have extremely high levels of something called flavonoids, which are natural anti-aromatases (aka aromatase blockers).

Aromatase is an enzyme that takes testosterone and converts it into estrogen. So anything that blocks aromatase gives you the double benefit of more testosterone and less estrogen simultaneously (at least it’s a double benefit for men… for women, it depends on your age and current estrogen levels).

Studies have shown that long-term consumption of these citrus flavonoids boosts baseline testosterone levels in men by an average of 30%!!

(Tip: Blend them up into a smoothie. Eating them raw / whole kind of sucks.)

Application: Naturally boost your testosterone levels (and multiple other health parameters) by EATING your citrus fruit peels instead of throwing them away!!!

PS: Don’t miss out on the “Give Free Get Free” Deal below!! Give the gift of free Premium fitness for Christmas!

Relevant Previous FTF Tips (for All-Access Members):

1) Week 50  | How to Naturally Increase Testosterone Levels (in Men)!

2) Week 55  | This Miracle Veggie Prevents Age-Related Muscular Atrophy, Heavy-Lifting Muscle Damage, Cancer, Neurodegeneration, Skin Aging & More!

Relevant Research Article(s):

1) A Narrative Review of the Effects of Citrus Peels and Extracts on Human Brain Health and Metabolism

2) Anti-estrogenic and anti-aromatase activities of citrus peels major compounds in breast cancer

Relevant Dr. Gains YouTube Video(s):

1) 6 Reasons Why WEIGHT Training is BETTER Than CARDIO For Long-Term Weight / Fat Loss (25+ Studies) 

Relevant Dr. Gains Program(s):

1) Techniques, Principles & Theory section of All-Access Basic