| Welcome to Week 2! |
| Tip of the Week:You should take / ingest free amino acids or protein (ideally whey isolate) immediately BEFORE and DURING your workout!!This results in a greater “net muscle protein synthesis response” (aka more strength and size benefits) thaWelcome to Week 2! Tip of the Week: You should take / ingest free amino acids or protein (ideally whey isolate) immediately BEFORE and DURING your workout!!This results in a greater “net muscle protein synthesis response” (aka more strength and size benefits) than if the same amount of protein is ingested immediately AFTER your workout! Think of it as boosting protein synthesis due to greater amino acid availability in your blood, during a time that there’s significantly increased blood flow to your muscles (while you’re working out)! Relevant research articles: 1) Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise 2) Protein coingestion stimulates muscle protein synthesis during resistance-type exercise Quote of the Week: “Things turn out best for the people who make the best of the way things turn out.” -John Wooden |
Dr. Gains 
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